Category Archives: Mental Health

An Ode to OSMAnd

Open door, open data, hit the trail, see you later… Open Street Map is a real boon! Whether navigating the Quantocks or Tenerife, handy is understated. The ability to flag way points, GPX track & tell you which way you … Continue reading

Posted in Hiking, Kayak, Life, Mental Health, Mountain Biking, Open Source, Snowboard, Software, The Universe..., Uncategorized | Leave a comment

Good Kayaking Read

Yes, you heard me right, kayaking, my new hobby. Not white water or anything, just touring the Somerset Levels to start with. Hey, if you wanna join me?… http://www.sitezed.com/the-grande-finale-of-the-jamie-mcewan-trilogy-denied-linville-gorge-1973/

Posted in Hardware, Kayak, Life, Mental Health | Leave a comment

De-constructing Fear

Fight or flight? I did it! I faced down my fear! I finally understand how to break the negative cycle of fear of fear (therefore, keeping fear alive.) Claire Weekes was right, banging on about the same concept a quadrillion … Continue reading

Posted in Life, Mental Health, Mountain Biking, Running, The Universe..., www.help-for.com | Tagged , , | Leave a comment

Juicing For Health

Thanks Dean, feel healthier already, all hail the Juice Master that is Jason Vale! Supercharge your life; http://www.juicemaster.com/

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